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5. Ritualizing Your Relationship With Your Body with Annette Müller
Are you ready to deepen your connection with your body and unlock the wisdom it holds? In this transformative episode, I sit down with Annette Müller, a facilitator, doula, wisdom keeper, and the founder of Wild Nettle.
Annette’s mission is to help us reconnect with our bodies and the natural world, empowering us to trust in our own healing abilities. Currently studying to become a professor of Modern Matriarchy, Annette’s passion for body, birth, and humanity is at the core of her work. She also explores how storytelling and theatre can be powerful mediums for personal and collective transformation.
How would your life change if you trusted your body’s innate wisdom and healing potential? Join us as we dive into the rituals, practices, and stories that elevate your relationship with yourself and the world around you.
Sensitivity Disclaimer: This episode includes discussion on sensitive topics, including trauma, eating disorders, and personal experiences with violation and healing. Listener discretion is advised.
TOPICS COVERED:
- Annette’s journey from disconnection to embodiment and healing trauma through ritual
- The power of daily rituals in cultivating a deeper connection to your body
- Shifting from chaos to innovation and innocence through Gene Key 3
- Navigating vulnerability, self-responsibility, and nourishment on your personal journey
- Grounding practices to reset and reconnect to your body’s natural flow
- The impact of community and surrounding yourself with people who elevate your relationship to life
- How rituals can be flexible and still effective in a fast-paced world
- The role of rewilding and nature in the healing process
- Practical tips for creating spaciousness in your life and business
- Trusting your body’s wisdom and listening to what it needs in the moment
Resources Mentioned:
A Morning Embodiment Routine
CONNECT WITH ANNETTE:
~ Website
~ Substack
CONNECT WITH ALEXIA:
Join Alexia in MAKE YOUR MOVE - The Mastermind - Nov 4th - Nov 29th
For Visionary Leaders Ready to Make the ONE Move that Will Lead to Extraordinary Results
~ Alexia’s Offerings
~ Website
View all episodes
By Alexia UsgaardAre you ready to deepen your connection with your body and unlock the wisdom it holds? In this transformative episode, I sit down with Annette Müller, a facilitator, doula, wisdom keeper, and the founder of Wild Nettle.
Annette’s mission is to help us reconnect with our bodies and the natural world, empowering us to trust in our own healing abilities. Currently studying to become a professor of Modern Matriarchy, Annette’s passion for body, birth, and humanity is at the core of her work. She also explores how storytelling and theatre can be powerful mediums for personal and collective transformation.
How would your life change if you trusted your body’s innate wisdom and healing potential? Join us as we dive into the rituals, practices, and stories that elevate your relationship with yourself and the world around you.
Sensitivity Disclaimer: This episode includes discussion on sensitive topics, including trauma, eating disorders, and personal experiences with violation and healing. Listener discretion is advised.
TOPICS COVERED:
- Annette’s journey from disconnection to embodiment and healing trauma through ritual
- The power of daily rituals in cultivating a deeper connection to your body
- Shifting from chaos to innovation and innocence through Gene Key 3
- Navigating vulnerability, self-responsibility, and nourishment on your personal journey
- Grounding practices to reset and reconnect to your body’s natural flow
- The impact of community and surrounding yourself with people who elevate your relationship to life
- How rituals can be flexible and still effective in a fast-paced world
- The role of rewilding and nature in the healing process
- Practical tips for creating spaciousness in your life and business
- Trusting your body’s wisdom and listening to what it needs in the moment
Resources Mentioned:
A Morning Embodiment Routine
CONNECT WITH ANNETTE:
~ Website
~ Substack
CONNECT WITH ALEXIA:
Join Alexia in MAKE YOUR MOVE - The Mastermind - Nov 4th - Nov 29th
For Visionary Leaders Ready to Make the ONE Move that Will Lead to Extraordinary Results
~ Alexia’s Offerings
~ Website