Why is routine fantastic for our wellbeing? In this episode we will talking about why this is and how regular routines and habits impact our wellbeing.

In this episode, we will be talking about how to develop good habits and routines to ensure optimal wellbeing in our everyday lives

You don't want to miss:

What steps can I take to develop a good routine and everyday habits?

Links and resources:

www.positivepsychology.com

www.wellbeingwithpippa.com.au

https://link.springer.com/article/10.1007/s11482-011-9143-9

https://www.lifeplusformula.com/en/state-of-mind/the-importance-of-routine-for-your-mental-wellbeing

https://www.wellbeing.com.au/mind-spirit/mind/maximise-your-morning-routine.html

Please hit SUBSCRIBE so you don't miss out on any of my further episodes.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!