Ladies, if you're on a fat loss or hormone health journey and you still want to enjoy alcohol… these are the 5 non-negotiables you MUST follow. Ignore them, and alcohol will wreck your metabolism, hormones, and results.

Inside this video, I break down: ✅ Why alcohol slows fat metabolism by up to 70% (and how to limit the damage) ✅ The exact alcohol detox supplements (N-acetyl cysteine + activated charcoal) to use before & after you drink ✅ How to track alcohol macros the right way (and why you should log it as carbs) ✅ The importance of cutting alcohol 2–3 hours before bed for recovery, sleep & fat loss ✅ Why you should drink less days than not (and how nightly drinking crushes hormones + gut health)

This is not about never drinking again. It's about drinking smarter so you can lose fat, balance hormones, and still enjoy life.

💌 If you want my FREE Alcohol Macros Tracking Guide so you can fit alcohol into your fat loss plan → DM me "ALCOHOL MACROS" on Instagram (@dylanaconrad).

👇 TIMESTAMPS 👇 0:00 Intro 1:05 Myth: Alcohol shuts off metabolism 2:30 Non-negotiable #1 – Alcohol Detox Supplements 5:10 Non-negotiable #2 – Tracking Macros & 80/20 Rule 7:30 Non-negotiable #3 – Track Alcohol as Carbs 10:00 Non-negotiable #4 – Cut Off Alcohol Before Bed 12:15 Non-negotiable #5 – Drink Fewer Days Than Not 15:00 Final Thoughts

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#FatLoss #HormoneHealth #AlcoholAndWeightLoss #MenopauseWeightLoss #Macros