This week we are talking about the practicalities of learning to run.

Shoes! What do you need to look for? What is heel-toe drop, what does neutral and stability mean and is it worth getting fitted?

Bras! The number one most surprising thing we discovered about sports bras

Stretching! Do you really need to do it? And some tips on how to incorporate it

And the big one: why you have to go slow to go fast. 

For more information on Operation Move go to http://www.operationmove.com.au. Sign up for Learn to Run, 10km Training or Half Marathon training which all kick off on the 6th June. 

If you'd like to ask a question, you can email me at [email protected] and you can subscribe to our weekly newsletter here.