Today’s daily growth hack is based off of the work of Mel Robbins who is known for her research in breaking up patterns to create a life you actually love….all in 5 seconds. If you are looking to make ACTUAL shifts in your life, this is a great tool to help you choose something empowering over disempowering in 5 seconds.    ***Subscribe --- Episodes up DAILY***   This is the AYS Daily Growth Hacks where we provide you with growth hacks, insights, and inspiration to bring you closer to becoming the Author Of Your Own Story.   Today's show is also up at: https://www.authorofyourownstory.com/5-second-rule/