Does your Brain talk you out of getting motivated or even get shit done. Is your Brain talking you out of accomplishing your dreams? Then check out this discussion as I talk about the Book The 5 second rule by Mel Robbins, that has helped me quick start my energy and has propelled me to start accomplishing my dreams. This Episode is great if you negative self talk or have ADHD as well as Anxiety. Honestly this technique is amazing for anyone. 

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