This episode features Toku McCree on why self-awareness is the most powerful catalyst for change, what his one universal truth is, and – of course – Toku's five secrets of super-fast mindfulness.
The post <a href="https://joelzaslofsky.com/smart-and-simple-matters-podcast-089-five-secrets-to-quick-and-consistent-mindfulness-with-toku-mccree-unexecutive/">5 Secrets to Quick and Consistent Mindfulness with Toku McCree – SASM 089</a> appeared first on <a href="https://joelzaslofsky.com">JoelZaslofsky.com</a>.

This episode features Toku McCree on why self-awareness is the most powerful catalyst for change, what his one universal truth is, and – of course – Toku's five secrets of super-fast mindfulness. The post 5 Secrets to Quick and Consistent Mindfulness with Toku McCree – SASM 089 appeared first on JoelZaslofsky.com.

This episode features Toku McCree on why self-awareness is the most powerful catalyst for change, what his one universal truth is, and – of course – Toku's five secrets of super-fast mindfulness.
The post <a href="https://joelzaslofsky.com/smart-and-simple-matters-podcast-089-five-secrets-to-quick-and-consistent-mindfulness-with-toku-mccree-unexecutive/" rel="noopener noreferrer">5 Secrets to Quick and Consistent Mindfulness with Toku McCree – SASM 089</a> appeared first on <a href="https://joelzaslofsky.com" rel="noopener noreferrer">JoelZaslofsky.com</a>.

5 Secrets to Quick and Consistent Mindfulness with Toku McCree – SASM 089

Joel Zaslofsky – your community-animating, convention-challenging show host – wanders through time-tested and quirky strategies on a variety of topics. In general, we’ll explore the slower side of life: think mindfulness, real connections, and meaningful conversations. No new episodes since 2019, but it’s still going strong with chats on meditation (hi, Andy Puddicombe), belonging (hey, Cormac Russell), and even death (yep, with Humaira Hamid) … among many other things.

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5 Secrets to Quick and Consistent Mindfulness with Toku McCree – SASM 089

5 Secrets to Quick and Consistent Mindfulness with Toku McCree – SASM 089