What is resilience?

Most definitions say it's bouncing back from difficult or challenging situations. But what are you bouncing back to?

Once you go through something, you (and life) are never the same and you've grown. So resilience is the ability to bounce forward from a difficult time.

It's a commitment to progress and it takes inner fortitude and resilience of spirit — two qualities we all possess — in order for you to come out on the other side better prepared both mentally and emotionally. Listen in as Blair takes us through:

For our listeners, Blair is graciously offering you the gift of her workbook: The 5 Secrets to Strengthening Your Resilience Muscle. Learn how to combat life’s challenges and develop inner strength!