Hello and welcome to Live Your Balance - the podcast for busy humans who are curious about taking a step back from overwhelm so that they can create more balance in their lives.

This week I share an isolation revelation (let's make that a thing) and I'm joined by the wonderful Rachel from Veil & Verse who shares "How She Does It". Rachel shares a valuable insight into how she creates balance in being a new Mum, fiance, running a business and much more.

If you want more of Rachel in your life you can find her at:

Instagram: www.instagram.com/veilandverse

Website: www.veilandverse.com

In this week's balance discussion we're diving into self-compassion; what it is and what it isn't and how we can take small steps to becoming more compassionate towards ourselves (which I'm sure you'll agree is so valuable right now!)

If you'd like more information on The Live Your Balance Collective (my new, 6 week group coaching container), you can find it here:

www.elevatewellness.co.uk/live-your-balance-collective

Please don't hesitate to get in touch with any questions, queries or to discuss payment plans (I know money is a worry so I'm more than happy to arrange a payment plan that's interest free and works for you).

And if you'd like to secure your space at the Align Your Balance Circle taking place on Sunday 19th April you can do that here: www.elevatewellness.co.uk/products/align-your-balance (it's going to be BEAUTIFUL, you don't want to miss it!)

If you want to continue the discussion then come and join the fun on Instagram (www.instagram.com/_elevatewellness) and the Live Your Balance Facebook Community (https://www.facebook.com/groups/3025945074102137/)

And as always, if you would like to find out more about working together, head to www.elevatewellness.co.uk