Self-compassion is one of the most important practices for us to cultivate and practice on a daily basis, especially when we’re moving through challenging times

Ali shares her journey to a daily practice of self-compassion, with tools on how to acknowledge and embrace your inner critic as well as adjusting and reframing thoughts so that you stay in the present and shift into positive self-talk

And remember — have patience with the process + with this beautiful journey we call life!