Did you know that you’re very special? There is no other person in this world like you.

Practicing self-love can be challenging for many of us, especially in times when we face serious challenges. It’s not about being self-absorbed, it’s about getting in touch with ourselves, our well-being and our overall happiness. We practice self-love so we can push through our limiting beliefs.

So do yourself a favor, take a deep breath, give yourself a little hug and start practicing the following:

Start each day by telling yourself something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile.

Fill your body with food and drink that nourishes it and makes it thrive.

Surround yourself with people who love and encourage you. Let them remind you just how amazing you are.

Stop the comparison game. There is no one on this planet like you, so you cannot fairly compare yourself to someone else. The only person you should compare yourself to is you.

Step outside of your comfort zone and try something new. It’s incredible the feeling we get when we realize we have achieved something we didn’t know or think we could do before.

Join my Learn to Lose Your Love Handles Challenge

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Book Recommendations

Get Out Of Your Own Way - Dave Hollis

Girl Wash Your Face - Rachel Hollis

Girl Stop Apologizing - Rachel Hollis

Atomic Habits - James Clear

Fierce, Free, and Full of Fire - Jen Hatmaker

It is ok, not to be ok - Megan Divine

Everything is Figureoutable - Marie Forleo

Lose Weight Like Crazy - Autumn Calabrese

Meditation Apps:

Calm

Aura

Headspace

Stop, Breathe & Think

Podcasts:

Rise Together Podcast

The Marie Forleo Podcast

tiny leaps, big changes

For the Love

Daily Boost

Unlocking Us with Brene Brown