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Art, therapy, writing...so many avenues to the important parenting work of self-exploration! It's especially important for us parents to do this work "on the back end" so that past unhealthy stuff doesn't come spilling out (or exploding) at them.

This episode talks about 5 self portrait ideas for more personal awareness - and check out the link below for some visual examples.

Resources I mention during the episode:
Play with Purpose Group
Samples of these Self Portraits