Happy February! I am kicking off this month talking about self-love, and will be examining different perspectives of love in the coming weeks. 

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Episode Highlights:

- We can all resonate with feeling empowered after learning, growing and changing through challenges

- Our self-worth is engrained deep in our subconscious beliefs and affects how we show up in life

- Our ego shows up as a little voice that wants to keeps us safe and expresses itself as: fears, negative self-talk, thinking I am not good or worthy enough, people pleasing, making myself smaller, not taking up space, not showing my true self, being "other-oriented" 

- We can get caught up in our identities and equate that to our self-worth (such as being a parent, relationship status, job title, money, educational achievements, etc.)

- Self-love is loving and accepting who I am, right here, right now, independent of our identities

- We may sometimes base our happiness on these things. Be careful of thinking pattern, "I'll be happy when I have (insert thing here - relationship, money, etc.)

- YOU ARE WORTHY ON YOUR OWN, JUST AS YOU ARE

- Ultimate expression of self-love is someone who focuses on themselves and enjoys life

Gentle Reminders:

1. You are enough

2. Don't be afraid to leave or change a situation

3. Don't be afraid to be on your own

4. Trust your intuition

5. Make your worth know

6. Do not tolerate disrespect

7. Always be willing to learn and grow