<p>Did you know that obsessing about what others think of you is a trauma response!? Neither did our host, Brandi. In this episode, she gives an example of Shadow Work, which comes directly from her personal journal. She shares her break thru after researching what hypervigilance means and how it relates to her.  </p>

Did you know that obsessing about what others think of you is a trauma response!? Neither did our host, Brandi. In this episode, she gives an example of Shadow Work, which comes directly from her personal journal. She shares her break thru after researching what hypervigilance means and how it relates to her.

<p>Did you know that obsessing about what others think of you is a trauma response!? Neither did our host, Brandi. In this episode, she gives an example of Shadow Work, which comes directly from her personal journal. She shares her break thru after researching what hypervigilance means and how it relates to her. &nbsp;</p>

#5 - Shadow Work & what Hypervigilance means.

Break Thru Kru is a podcast where individuals discuss self-improving techniques in an effort to consciously grow toward whom they're meant to be today.  Our host, Brandi,  shares her life experiences while exploring her inner self and traveling around as a digital nomad in her RV. Finding like-minded individuals can be challenging, and we are here to break the labels that society has placed on us today. From personal thoughts and opinions on controversial topics to group chats to a variety of special guests. Break Thru Kru is creating a community where expressing yourself is more than okay… even if you’re not okay.  In Thai, the literal meaning of Kru is "teacher" or "instructor". Kru is life. It's slang for the existential force that makes up our lives as we know it. Without Kru, we would be lost. Without break thrus, who would we be?

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Break Thru Kru is a podcast where individuals discuss self-improving techniques in an effort to consciously grow toward whom they're meant to be today. Our host, Brandi, shares her life experiences while exploring her inner self and traveling around as a digital nomad in her RV. Finding like-minded individuals can be challenging, and we are here to break the labels that society has placed on us today. From personal thoughts and opinions on controversial topics to group chats to a variety of special guests. Break Thru Kru is creating a community where expressing yourself is more than okay… even if you’re not okay. In Thai, the literal meaning of Kru is "teacher" or "instructor". Kru is life. It's slang for the existential force that makes up our lives as we know it. Without Kru, we would be lost. Without break thrus, who would we be?

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#5 - Shadow Work & what Hypervigilance means.

#5 - Shadow Work & what Hypervigilance means.