It has been said that fruits should be eaten first before other food in a meal. This, they say, is to maximise the nutrients absorbed by the body. But this isn't quite the truth. Eating fruit first during meals serves a very different purpose.





BGM: Rocket by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

It has been said that fruits should be eaten first before other food in a meal. This, they say, is to maximise the nutrients absorbed by the body. But this isn't quite the truth. Eating fruit first during meals serves a very different purpose. BGM: Rocket by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

5 - Should You Eat Fruits First Before the Main Course?

This is the show where you can explore the real science. Not those cheesy, overhyped posts on social media that are mostly false.

Learn the real deal behind the sciencey things on the internet only here on Proper Science.

Science

This is the show where you can explore the real science. Not those cheesy, overhyped posts on social media that are mostly false. Learn the real deal behind the sciencey things on the internet only here on Proper Science.

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5 - Should You Eat Fruits First Before the Main Course?

5 - Should You Eat Fruits First Before the Main Course?