You know how every pharmaceutical company ends with a laundry list of possible side effects? The ailments rear we could possibly experience if we take it are silently weighed against the possible benefits of the drug. Well, it turns out that exercise and good nutrition also come with a laundry list of side effects...

In this episode of "Fit Over 40 Challenge" I list 5 side effects from getting fit and working out.

One of the side effects can literally change the projection of your life and I share with you a story about a client of mine who lost over 30 lbs and did something he felt he would never be able to do.

Trust me just one of these side effects can make your life amazing!

In health,

Coach Dave