What is self harm? Self harm, also known as self injury, is deliberately hurting your own body, such as cutting or burning, in a way to cope with emotional pain, intense anger or frustrations. But what about emotional self harm, also known as invisible forms of self harm?

Through this video, we explore these hidden forms of self harm, offering valuable insights into the psychological impact they can

have on individuals. By recognizing the warning signs and understanding the dangers, we can begin to address and prevent self harm effectively. The goal of this video is to break the stigma surrounding self harm and pave the way for healing and understanding.

DISCLAIMER: If you know someone who may be self harming or if you're concerned about your own well-being or that of a loved one, it's important to be aware of the signs and seek appropriate help. Remember, you're not alone in this journey. Together, we can promote mental health awareness and work towards a safer and healthier society. We have included a list of hotlines for self harm prevention.

Here is a list of helplines:

Crisis Text Line – text: HOME 741741, free 24/7 support (US)

Lifeline – call: 13 11 14 (Australia)

Support line – call: 01708 765200 (UK)

National Hopeline Network – call: 1-800-784-2433 (US)

National Suicide Prevention Lifeline – Call: 1-800-273-8255 (US)

Linea Pas – Call: 1-800-981-0023 (Puerto Rico)

For additional numbers for different countries, search on Wikipedia: List of suicide crisis lines. There is a larger list provided there.

1-800-DON’T-CUT and 1-800-334-HELP

1-800-334-HELP - a 24-hour service for a number of things.

#selfharm #awareness #mentalhealth

Some people use self harm to cope. If you want to understand more about self harm, we also made a video on the list of things people who self harm want you to know: https://youtu.be/cjGZ1jk44Fg

Writer: Stela Košić

Script Editor: Caitlin McColl

Script Manager: Kelly Soong

Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)

Animator: Korin Werlina @‌moonywal

YouTube Manager: Cindy Cheong

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REFERENCES: https://psych2go.net/4-invisible-signs-and-dangers-of-self-harm/