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5 Signs You Are on The Verge of Burnout & 3 Tips to Help You Get Balanced Quickly!
In this episode, Coach Q gets real about BURNOUT. 😓💔 She dives into what burnout really looks like - and it's not just feeling tired. We're talking emotional drain, cynicism, and even forgetting to enjoy that cup of tea 'cause we're too rushed. ☕️😥
Coach Q also shares her own story, from learning about balance dealing with a complicated pregnancy 🤰 to the recent loss of a loved one that reminds her constantly about just how precious balance really is.
Expect real talk🗣️, simple tips to regain your balance ⚖️✨, and a little nudge to look after the most important person in your life - YOU! 😌👑
It's not about having it all, it's about enjoying all you have without letting it overwhelm you. 🌈😊
So, grab your favorite cup of coffee (or tea) and join in as we find our way back to joy and balance, one step at a time. 🧘♀️🛀
MY MOST POPULAR FREE RESOURCES
Free Masterclass: From Burnt Out to Balanced
Ditch Self Sabotage: Guide/Journal Prompts to Overcome Self Sabotaging Busyness
WORK WITH COACH Q
You have 3 options,
Group Coaching: Joyful Blueprint Academy
1:1 Coaching (3/6 months): Burnout to Balanced
One time 1:1 Call: Life Balance Review
Have a questions you'd like me to answer on a future episode? Ask me here!
Join me on IG. @aquillahicks
Catch this episode on Youtube.
View all episodes
By Coach QIn this episode, Coach Q gets real about BURNOUT. 😓💔 She dives into what burnout really looks like - and it's not just feeling tired. We're talking emotional drain, cynicism, and even forgetting to enjoy that cup of tea 'cause we're too rushed. ☕️😥
Coach Q also shares her own story, from learning about balance dealing with a complicated pregnancy 🤰 to the recent loss of a loved one that reminds her constantly about just how precious balance really is.
Expect real talk🗣️, simple tips to regain your balance ⚖️✨, and a little nudge to look after the most important person in your life - YOU! 😌👑
It's not about having it all, it's about enjoying all you have without letting it overwhelm you. 🌈😊
So, grab your favorite cup of coffee (or tea) and join in as we find our way back to joy and balance, one step at a time. 🧘♀️🛀
MY MOST POPULAR FREE RESOURCES
Free Masterclass: From Burnt Out to Balanced
Ditch Self Sabotage: Guide/Journal Prompts to Overcome Self Sabotaging Busyness
WORK WITH COACH Q
You have 3 options,
Group Coaching: Joyful Blueprint Academy
1:1 Coaching (3/6 months): Burnout to Balanced
One time 1:1 Call: Life Balance Review
Have a questions you'd like me to answer on a future episode? Ask me here!
Join me on IG. @aquillahicks
Catch this episode on Youtube.