Today, social media provides us with some amazing benefits - the ability to connect with people across the globe, for businesses to reach a wider audience, and as a wonderful source of alternative media and information.

However, as with any technology, there is always a dark side.

Once social media becomes all encompassing, it can become a fixation that compromises relationships and even your lifestyle in many different ways.

Listen to discover five clear signs that it may be time for you to take time out and do a social media detox.

Or head to our website https://tolmanselfcare.com/ for all of your health care needs. 

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