It’s near the beginning of the calendar year and, for some, it feels like a fresh start. Most of us are long past making resolutions. We’ve come to see that they don’t last and are followed up by shame and guilt. I haven’t made resolutions for years.

But I thought it might be good to share with you a few simple ways you could plan for some soul care in an ongoing way. These ideas are bottom shelf and that’s good. It’s always wise to begin small and build habits.

I’m Gem Fadling and it’s time for I Can Do That.