So many of us are overachievers, packing our days too full and then beating ourselves up when we don’t achieve it all! That’s madness and yes, I’ve done it too. It’s time to slow down, figure out our goals and take steps to get there. This week I have 5 simple ways for you to make easy adjustments in your day, that turn into habits, that lead to your goals. If it’s too hard we won’t do it, so listen in this week as I show you the easy way.

In This Episode We Discuss:

• Simple everyday pieces to adjust your habits to achieve your goals
• Keep it simple, keep it small, do it every day
• Write it down! A journal is a great way to kick start your goals
• Set yourself up for success
• Meal prep actually saves you time
• Add it to your calendar!!! Make the commitment
• Self care is critical for overall health
• Focus on Actions not Outcomes
• Take it one simple actionable step at a time
• By giving something up you will actually gain
• Prioritize and give up the guilt
• Make #1 on the To-do list something for you
• When things get harder a breakthrough is on the horizon

Resources:

• fundamental5 guide: https://www.jaynewilliams.com/
• fundamental5 smoothie: https://www.jaynewilliams.com/recipe/fundamental5-smoothie/
• 5 minute journal: https://amzn.to/34nuqHX 

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/