Through my training in women's/female (pelvic) health I recognised that there are five fundamental things that we do every day, that, when paid attention to, will make a big difference in your overal health, and your female (pelvic) health in particular.

They not only help soothe your nervous system, reduce anxiety and improve concentration, they also enhance lymphatic and blood flow, keep your muscles smooth and supple (especially the pelvic floor) and help your digestion – thus allowing your body to do its daily repair processes.

Listen in to find out:

- How you can slow down time (or rather, reduce the speed of life)

- Why the simple things matter

- How to breathe well, drink well, chew well, move well and rest well in order to care for your (pelvic) health

Resources I mentioned:

Sign up for / Enroll in "Lymphatic Initiation – Boost your Immune System and Activate your Lymph Flow for Optimal (Pelvic) Health": https://lisa-jara.com/lymphatic-initiation

Email me at [email protected] or ask me anything here [https://lisa-jara.com/en/ask-me]

Become part of my (email) community and receive weekly resources and support in your personal pelvic health:https://lisa-jara.com/en/moonday-musings

Podcast "The reason why it feels so hard to rest": https://lisa-jara.com/en/blog/e42-the-reason-why-it-feels-so-hard-to-rest

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You can find the links and the transcript of this episode at:

https://lisa-jara.com/en/blog/e45-5-simple-lifestyle-tweaks-for-optimal-pelvic-health