In episode #45, we talk about why habits matter so much, how to consciously create them, and steps you can take to ensure they stick.

TIME-STAMPED SHOW NOTES:

[00:59] Intro

[02:12] Why Habits Matter

[03:21] The Anatomy of a Habit

[05:29] A Habit’s Effect on Success

[06:45] The 4 Laws of Behavioral Change

[08:45] How to Create Effective Habits That Stick

[15:49] You Will Create Effective Habits

[17:11] Bloopers

RESOURCES MENTIONED IN THIS EPISODE:

Atomic Habits by James Clear

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