Hey friends!

This week's episode is all about feeling overwhelmed and burnt out.

I'm talking my experience with the menstrual cycle & burnout, why I no longer believe in motivation or discipline and my take on the debate.

Then, spoiler alert, I talk about 5 simple self love steps you can take daily to give yourself compassion for when burnout strikes, or to prevent it altogether.

I hope you enjoy and find something useful or relatable in today's episode!

Lots of love & let's chat over on Instagram,

Vicki

x x x

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