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15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding.

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Some of my subscribers asked me how to use journaling for self-reflection.

Reflecting in a journal can sound complicated.

But in reality, it is more easy than it sounds, and you can do it in 5 simple steps.

Here they are:

Step 1: Record what happened: describe a situation, event, relations, etc.

Step 2: Write what you felt about this, your thoughts and reactions 

Step 3: Ask yourself “why” it happened a few times and write in a journal about it 

Step 4: Write a takeaway and learn from your reflection 

Step 5: Plan your action: what will you do differently armed with lessons learned?