5 Simple Tactics to Improve your Sleep in 2025

Featuring Dr Korem, Chantal Blake, and Dr Labib 

Who does not want more (and higher-quality) sleep? 💤
As the year comes to a close, join us for an end-of-year masterclass with three leading health experts. 

Learn how to optimise your rest by leveraging natural rhythms, building sustainable routines, and reducing exposure to what OB/GYN Dr. Labib calls the "social media toxin." 

01:25 Dr. Erik Korem: Unlocking the secrets of your sleep-wake cycle to supercharge your energy.

05:54 Chantal Blake: How honoring your body’s natural cues can lead to deeper, restorative sleep.

09:23 Dr. Labib Ghulmiyyah: Why a digital detox might be the key to unwinding and improving sleep quality.

Want to dive deeper?

Explore their full insights in these episodes:

[Episode #10] with Dr. Erik Korem

Https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000675162281

[Episode #13] with Dr. Labib Ghulmiyyah

https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000677725847

[Episode #14] with Chantal Blake

https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000678559124

We hope you had an incredible 2024 and cannot wait to share more content with you in 2025 ✨