Happiness can be fleeting, but it doesn't need to be a difficult thing to obtain. This episode highlights 5 simple research based activities you can do to have a happier family life!

 

In This Episode

• Exercise!
• Fruits and vegetables and their link to happiness
• Sleep studies and sleep's impact on our happiness
• Volunteering
• Why meditation may be a hard sell, but completely worth it

 

"These are the days, weeks or even months when we could use a little more happiness in our lives"

"Even just 10 minutes of exercise a day can do the trick"

"We just feel better after a good night's sleep"

 

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