After the holidays do you ever hear yourself saying, “I need a vacation from my vacation!.”

The holiday season, while exciting and fun, can also be overwhelming. A lot of us are traveling, doing a lot of socializing, and of course, spending a lot of time with immediate and extended family members. All of this can leave us feeling depleted and more susceptible to increased symptoms of stress and anxiety.

Join Jamie in this week’s episode, where she shares her top 5 simple and easy tips for staying healthy during the chaos, and why they work.

Resources Recommended in Episode:Jamie’s Self-Love Guide

Thanks for joining me here on the Be Your Best Self Podcast!

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