If you're in the process of trying to lose weight for summer, then this episode is for you. In this episode I go over 5 things you need to do to get your diet right for not just this summer  but also beyond that. This time every year, most of us get excited to lose a bit for summer and get into our best shape possible. But far too often we fall for the crash diets & we don't succeed. I hope this episode gives you the guidance and the help you need to show you how to do this right. Hope you enjoy the show!!

RESOURCES:

Jordan Syatt Calorie Video: https://www.youtube.com/watch?v=7YwoqxaxMbQ

Protein target: 0.8-1 gram per pound of bodyweight

Water target: Bodyweight in pounds x 0.5

Vegetable intake: 2-4 servings a day

✨CONTACT INFORMATION  

✨Email (questions/feedback/suggestions): [email protected] 

✨Instagram: www.instagram.com/coachmagaliramirez

✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5