Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024. Learn more about sponsor message choices: <a href="https://podcastchoices.com/adchoices" target="_blank" rel="noreferrer noopener">podcastchoices.com/adchoices</a> <a href="https://www.npr.org/about-npr/179878450/privacy-policy" target="_blank" rel="noreferrer noopener">NPR Privacy Policy</a>

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024. Learn more about sponsor message choices: <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a> <a href="https://www.npr.org/about-npr/179878450/privacy-policy" rel="noopener noreferrer">NPR Privacy Policy</a>

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5 simple ways to minimize stress

5 simple ways to minimize stress