From minor challenges to a major crisis, stress is part of life. Whether it's a global pandemic or a major snowstorm passing through the area, we know that we can't always control our circumstances; but we can control how we respond to them.

When stress becomes overwhelming or even chronic, it can take a toll on our well-being. That's why it's important to have effective stress relievers that can calm our minds and bodies. Here are 5 things you can implement today that will reduce your stress.