Wait! Put down that 21-Day Booty Blaster or Get Ripped Quick Scheme, and take a minute to first get the major things into order. A fitness transformation doesn’t happen overnight, and especially not after a few weeks.

Sure, any kind of movement is a powerful first step to getting your booty (ahem, body) in top-notch condition, but what about when those 21 days are over?

Create real, sustainable change and a solid foundation for a motivated and confident lifestyle by adjusting with small, achievable changes.

(And if you then decide to try your Ab Shredder or Bicep Buster, you may actually see the results you’re looking for!)