Welcome to the Apex Fitness Podcast! 

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Instagram: apexfitnesspodcast, saxytwin, barbaric_brandon

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-Brandon's life update

-Keaton's life update

-Brandon's upcoming powerlifting meet 

-AF First guest

-[Eminem's new album Kamikaze](https://open.spotify.com/album/3HNnxK7NgLXbDoxRZxNWiR?si=h8yvjHodRYuaQlY4Ri2eIQ)

-[Health benefits of Pokémon Go?!](https://www.technologyreview.com/s/602706/pokemon-go-increased-us-activity-levels-by-144-billion-steps-in-just-30-days/)

-[The US Open](https://www.businessinsider.com/naomi-osaka-set-to-sign-record-adidas-deal-2018-9)

-[Regrowing Insulin production cells](https://www.bbc.com/news/uk-wales-45473636)

-Puerto Rico Death Toll

-Vilifying Opposing Views

-Trump in the News

*KNOWLEDGE DROP*

-[Stan Efferding](https://stanefferding.com)

-[Salt, Electrolytes, and Hydration](http://blog.zrtlab.com/excessive-sweating-athletic-performance-and-iodine-deficiency)

-[Active Recovery](https://www.builtlean.com/2013/01/21/active-recovery-workout-ideas/)

-[Importance of Hydration](http://www.jtsstrength.com/articles/2011/03/21/hydration-and-the-training-athlete/)

-[Dehydration Myths](https://keepfitnesslegal.crossfit.com/2014/08/28/dehydration-myths-by-dr-sandra-fowkes-godek/)

-[Macronutrients Role in Recovery](https://www.tenderbuttons.com/the-role-of-macronutrients-in-building-muscle)

-[Leaky Gut](https://paulaowens.com/heal-leaky-gut/)

-[Active Recovery Study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5051742)