Are you sabotaging your own exercise routine without even realising it?

In this episode, I’m diving into the five most common ways women unintentionally derail their own progress when it comes to moving their bodies—plus, the mindset shifts and strategies to help you break the cycle and build a habit that actually sticks.

From chasing the wrong metrics (hello, sore muscles and scales) to planning for the “perfect week” instead of real life, we’re getting honest about what’s really holding you back from consistency.

You’ll learn:

• Why soreness isn’t a sign of success
• How to bounce back from a missed workout without spiralling
• Why motivation isn’t the magic answer
• The danger of going too hard too fast
• What to do when your schedule falls apart (again)

This one’s practical, validating, and full of takeaways you can use right away—especially if you’re tired of starting over.

📍Resources mentioned in this episode:

• Join the Everyday GLOW waitlist

• Check out the GLOW10 Tribe – 10 minutes a day, real results

• Follow me on Instagram: @glowwithlibby

DM me after listening and tell me—what sneaky sabotage habit are you ready to ditch?