We have not mentioned breathing manually in near 2 whole episodes so I want to say up top, are you breathing manually? Focusing on every breath you take? (and every move you make? every bond you break, every step you take I'll be watching you.. sorry i got distracted)

What should be free, be nicer to inmates, and Japanese hold out soldiers 

Jay - 2:45

Kaegan - 28:20

Calum - 46:20

Instagram/gmail: @manualbreathingpod

twitter: @manualpodcast

Youtube: Manual Breathing Podcast