In this episode, we're addressing nutrition during activity and sports performance. Regardless if you're a competitive athlete or someone who enjoys regular/daily physical activity, there's something in this episode for everyone. 

Nick is an expert in Sports Nutrition and is a sports junkie, a "jock" so who better to break this down than the sports fanatic himself. Stay for our happy hour session where we talk about Nick and Jana's journeys and how we ended up in totally different areas of nutrition than we thought. 

Here's what's on the menu:

[3:39] Pre exercise nutrition 

[12:57] During exercise nutrition

[18:21] Does Fasted exercise speed up weight loss?

[22:21] How to calculate your sweat rate

[25:44] Post exercise nutrition

[31:31] Sports nutrition in a nutshell

[32:20] Listener question - Gym/Health Coaches vs. Dietitians and the obsession of protein

[37:30] Happy Hour!

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