Emotional intelligence in dealing with loss involves allowing yourself to FEEL. The mind will try to deal intellectually with emotions and will always fall short... because emotions don't occur in the mind. And emotions will not be released in the mind. 
 
Here's a great <a href="https://www.pinterest.com/pin/208713763969429890/">infographic </a>on the stages of grief. 
A more in depth, psychological analysis of the stages of grief that I referenced can be found <a href="https://psychcentral.com/lib/the-5-stages-of-loss-and-grief/">here</a>.

Emotional intelligence in dealing with loss involves allowing yourself to FEEL. The mind will try to deal intellectually with emotions and will always fall short... because emotions don't occur in the mind. And emotions will not be released in the mind. Here's a great infographic on the stages of grief. A more in depth, psychological analysis of the stages of grief that I referenced can be found here.

Emotional intelligence in dealing with loss involves allowing yourself to FEEL. The mind will try to deal intellectually with emotions and will always fall short... because emotions don't occur in the mind. And emotions will not be released in the mind.&nbsp;
 
Here's a great <a href="https://www.pinterest.com/pin/208713763969429890/" rel="noopener noreferrer">infographic </a>on the stages of grief.&nbsp;
A more in depth, psychological analysis of the stages of grief that I referenced can be found <a href="https://psychcentral.com/lib/the-5-stages-of-loss-and-grief/" rel="noopener noreferrer">here</a>.&nbsp;

5 Stages of Grief

Mindfulness for your regular ass life!

'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love &amp; happiness.

But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? 

That's the kind of practice I'm interested in. 

Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

Religion & Spirituality

Spirituality

Mindfulness for your regular ass life! 'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love & happiness. But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? That's the kind of practice I'm interested in. Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

Share 5 Stages of Grief

Sign up to save your podcasts

5 Stages of Grief

5 Stages of Grief