Join us with Dr. Wooten! In this episode, we're talking all about knees, neck exercises, chiropractic care, and what to avoid doing on your own. Whether you're an athlete or just someone who wants to stay active, it's important to keep your knees healthy. Dr. Wooten will share his expert advice on how to prevent knee injuries and keep your knees strong and pain-free. As always, he throws in a few analogies- using doughnuts this time! We'll also talk about the importance of neck exercises and how they can help improve your posture, reduce pain, and increase your range of motion. Dr. Wooten will also explain what popping or cracking in your joints means and what to do about it. Finally, we'll discuss what things you should avoid doing on your own when it comes to your health. Whether you're tempted to try a new exercise or treat a minor injury yourself, it's always best to consult with a professional first. So join us for this informative and helpful episode of You'll learn everything you need to know about keeping your knees, neck, and spine healthy and pain-free.