We hear a lot of different advice when it comes to how to start working out as a beginner and it often leaves everyone too confused to even start. That’s exactly why Coach Ali laid out the ultimate 5 step guide to help everyone get on their feet to start living a healthier and stronger life.

5-Step Guide to Start Working Out as an Absolute Beginner

The FU Show is a lifestyle podcast which primarily revolves around discussing different fitness topics, whether it be about debunking old school myths or elaborating on basic principles, with other coaches and fitness personalities of the Philippines.

The host, Ali Fucio, is a personal trainer who started coaching back in 2015 and is now dedicated to helping people transform themselves into the best they can be through his own practice as a coach and through this podcast.

Join him as he and his guests as they discuss anything and everything when it comes to getting strong af!

Health & Fitness

Fitness

The FU Show is a lifestyle podcast which primarily revolves around discussing different fitness topics, whether it be about debunking old school myths or elaborating on basic principles, with other coaches and fitness personalities of the Philippines. The host, Ali Fucio, is a personal trainer who started coaching back in 2015 and is now dedicated to helping people transform themselves into the best they can be through his own practice as a coach and through this podcast. Join him as he and his guests as they discuss anything and everything when it comes to getting strong af!

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5-Step Guide to Start Working Out as an Absolute Beginner

5-Step Guide to Start Working Out as an Absolute Beginner