The Empowered Athlete

5 Step Process to Getting The Best Sleep of your Life

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In this episode, I dive into the science behind sleep, including what happens when you get chronically poor sleep and my 5-Step Sleep Method to help you get the best sleep of your life.


What you'll learn:

  • The biological effects of getting chronically poor sleep
  • How poor sleep impairs metabolism, hormones, recovery, and both mental and physical performance
  • My 5-Step Sleep Method
  • The benefits of a nighttime routine
  • The benefits of using natural sleep enhancers to improve quality of sleep
  • The effects alcohol on sleep and recovery
  • My recommended supplements to assist in deeper sleep

    • Episode Resources:

    The Performance Blueprint:

    If you desire to learn how to create and integrate a nighttime routine that works for you, I invite you to apply to the Performance Blueprint. Sleep, being one of the 6 pillars of performance, is a huge area of focus in this program and we have helped hundreds of athletes improve the quality and quantity of sleep through the principles we teach. APPLY HERE. Enrollment closes August 19th.

    Soul CBD instagram: https://www.instagram.com/mysoulcbd/ 

    Soul CBD store: https://www.mysoulcbd.com/?afmc=fm


    Podcast Links:

    https://www.instagram.com/bodybybossllc

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    The Empowered AthleteBy Body By Boss, LLC
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