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5 Steps for Cleaning up Our Mental Mess Ep. 347
The recovery process often feels nebulous and unclear. Of course, we want to heal from trauma, but how do we do so?
Elliott’s recently been inspired by Dr. Caroline Leaf’s book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. He immediately began introducing Dr. Leaf’s steps to his clients—many of whom are working through trauma.
We’ve invited Dr. Leaf to appear on the podcast and we certainly hope we’ll be able to interview her soon.
In the meantime, please join us to hear about Dr. Leaf’s 5 steps and how Elliott integrates them into his sessions with individuals and couples.
Sponsor:
The Wellness Company
Website: https://www.twc.health/lovelife
Code: LOVELIFE for 15% off your order!
Dr. Karin & Pastor Elliott Anderson
Website: http://loveandlifemedia.com/
Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook
Instagram: @dr.karin | @pastorelliottanderson
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By Dr. Karin & Pastor Elliott
5
11 ratings
The recovery process often feels nebulous and unclear. Of course, we want to heal from trauma, but how do we do so?
Elliott’s recently been inspired by Dr. Caroline Leaf’s book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. He immediately began introducing Dr. Leaf’s steps to his clients—many of whom are working through trauma.
We’ve invited Dr. Leaf to appear on the podcast and we certainly hope we’ll be able to interview her soon.
In the meantime, please join us to hear about Dr. Leaf’s 5 steps and how Elliott integrates them into his sessions with individuals and couples.
Sponsor:
The Wellness Company
Website: https://www.twc.health/lovelife
Code: LOVELIFE for 15% off your order!
Dr. Karin & Pastor Elliott Anderson
Website: http://loveandlifemedia.com/
Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook
Instagram: @dr.karin | @pastorelliottanderson