Welcome and thank you for listening to my first solo episode! In this episode, I talk about a method I use with clients to better manage and gain control of emotions and emotional reactivity. This method is derived from the Harvard Study of Adult Development, in which researchers followed an entire generation of people, collecting data on their approaches to life and their relationships. From that study came this model on how to better control and manage unwanted emotional states. If you find this helpful, please reach out and let me know! I look forward to hearing from you!