Are you interested in running but don't know where to start?
Or maybe you have tried running before but you always end up injured a few weeks into getting started.
Take a listen to this episode as I sit with Jahdai Bolds of Fleet Feet Pleasanton and we talk through 5 steps you should follow to find success with running.

Are you interested in running but don't know where to start? Or maybe you have tried running before but you always end up injured a few weeks into getting started. Take a listen to this episode as I sit with Jahdai Bolds of Fleet Feet Pleasanton and we talk through 5 steps you should follow to find success with running.

5 Steps to Find Success with Running with Jahdai Bolds!

Prodigy's Simply Fit podcast is a unique podcast for those that do NOT have getting good at working out as their primary goal.

It is designed to simplify fitness for the busy adult in the Tri-Valley looking to lose weight, get stronger, and have more energy. So they can simply be fit to do the things that they love to do outside of the gym.

Health & Fitness

Fitness

Prodigy's Simply Fit podcast is a unique podcast for those that do NOT have getting good at working out as their primary goal. It is designed to simplify fitness for the busy adult in the Tri-Valley looking to lose weight, get stronger, and have more energy. So they can simply be fit to do the things that they love to do outside of the gym.

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5 Steps to Find Success with Running with Jahdai Bolds!

5 Steps to Find Success with Running with Jahdai Bolds!