In this powerful and deeply personal episode, Dr. Brent is joined by his wife, Pastor Ada Simpson — who leads all prayer and inner healing ministries at Arise Church. Together, they unpack how forgiveness brings freedom, restores peace, and breaks the spiritual cycles that keep people stuck.

Ada shares from years of praying with people, leading freedom sessions, and seeing firsthand how the Holy Spirit heals hearts that choose the hard but holy path of forgiveness. This episode is practical, honest, biblical, and full of hope.

We walk through five essential steps to living in forgiveness:

Forgiveness starts at the foot of the cross. If Jesus has forgiven us of so much, how can we withhold forgiveness from others? Remembering God’s mercy softens the hardest places of our hearts. (Matthew 18:32–35; Ephesians 4:32)

Forgiveness is first a choice, not a feeling. We “let go” of the debt and entrust justice to God. Freedom begins when you stop holding the person hostage in your heart. (Colossians 3:13; Romans 12:19)

Jesus told us to pray for our enemies. Prayer may not instantly change emotions, but it opens the door for God to change your heart posture and bring healing. (Matthew 5:44)

Blessing someone doesn’t excuse their sin — it simply prevents you from becoming like them. Responding with goodness breaks the cycle of darkness and aligns you with the Kingdom. (Romans 12:20–21; 1 Peter 3:9)

Forgiveness is often a journey. When old memories resurface, release them again. Jesus’ “seventy times seven” teaches us that forgiveness is a lifestyle of refusing bitterness and allowing the Holy Spirit to restore peace. (Matthew 18:21–22)

If you’ve been struggling with anger, offense, or hurt — this episode will help you breathe again. Freedom is possible, and forgiveness is the doorway.

Connect with Dr. Brent

💬 All Social Media: @DrBrentSimpson