If you’ve ever felt like your childhood wounds are showing up in the way you parent—whether it’s your reactions, your fears, or the way you show (or struggle to show) love—you’re not alone.

The mother wound runs deep, shaping how we see ourselves and how we show up for our kids.

But the good news? We can heal.

In this episode, I’m breaking down five powerful steps to healing the mother wound and learning how to reparent yourself in the process. Because before we can show up differently for our children, we have to show up differently for ourselves. This is the work that sets us free.