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5 Steps to Help Great Leaders Manage Stress and Anxiety at Work. A conversation with Carlee Myers S3/E12
Stress, burnout, anxiety, all words we hear over and over again. As a great leader, it's important to learn how to handle your own stress so you can then support your team members when they are feeling overwhelmed with work and life! It's not easy, but our guest today has a simple, but effective method, to help you & your team Stressless!
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- The 5 steps you can start using today to move you from overwhelmed to energized.
- How to remain calm even in the midst of chaos
- Why watching your favorite sitcom might be just what you need!
Meet our Guest:
Carlee Myers is an expert at helping business owners and leaders who struggle with leaving work at work to put themselves first so that they can make the deep impact they are meant to make on the world. As the founder of The Stress Less Company, a remote education company based in Philadelphia, Carlee has helped hundreds of professionals around the world do this all while working less and making more money. She believes there is no-one-size-fits-all when it comes to managing stress and finding true emotional freedom. Carlee Myers, a Diplomate of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News and Wholly Magazine.
Connect with Carlee:
IG: https://www.instagram.com/thestresslessco
FB: https://www.facebook.com/thestresslessco
FB GROUP: https://www.facebook.com/groups/thestresslesscommunity
LI: https://www.linkedin.com/in/stresslesswithcarlee
FREE AUDIO TRAINING, WHY MANAGING YOUR ENERGY IS KEY: https://www.stresslessco.com/energy
MORE ABOUT THE STRESS LESS METHOD: https://www.stresslessco.com/thestresslessmethod
Carlee's Book recommendation: Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff
This week’s quote: Carlee's mantra: I am safe. I am loved. I am healthy. And I am free.
__________________________________________________________________
Connect with Sheri!
Are you ready to become the leader you've been called to be AND create a High Performing Team? Let’s work together! Schedule a call today and let’s see how we can work together in 2022! Book a call!
Have questions or comments about today’s episode?
Email Sheri at
Support the show
Connect or work with Sheri:
Website - www.sherimiterco.com
Join the Discovering Your Calling Academy Waitlist
Let's be friends on Social Media - @SheriMiter
Searching for Mary Kay products? Shop Here
To learn more about CliftonStrengths and Gallup - Click Here
Matthew 5:14-16 is the inspiration for this podcast.
Gallup®, Clifton StrengthsFinder®, StrengthsFinder®, the 34 Clifton StrengthsFinder® theme names are trademarks of Gallup, Inc.
View all episodes
By Sheri Miter- Strengths-Based Career Coach & Visionary Strategist
5
7878 ratings
Stress, burnout, anxiety, all words we hear over and over again. As a great leader, it's important to learn how to handle your own stress so you can then support your team members when they are feeling overwhelmed with work and life! It's not easy, but our guest today has a simple, but effective method, to help you & your team Stressless!
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- The 5 steps you can start using today to move you from overwhelmed to energized.
- How to remain calm even in the midst of chaos
- Why watching your favorite sitcom might be just what you need!
Meet our Guest:
Carlee Myers is an expert at helping business owners and leaders who struggle with leaving work at work to put themselves first so that they can make the deep impact they are meant to make on the world. As the founder of The Stress Less Company, a remote education company based in Philadelphia, Carlee has helped hundreds of professionals around the world do this all while working less and making more money. She believes there is no-one-size-fits-all when it comes to managing stress and finding true emotional freedom. Carlee Myers, a Diplomate of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News and Wholly Magazine.
Connect with Carlee:
IG: https://www.instagram.com/thestresslessco
FB: https://www.facebook.com/thestresslessco
FB GROUP: https://www.facebook.com/groups/thestresslesscommunity
LI: https://www.linkedin.com/in/stresslesswithcarlee
FREE AUDIO TRAINING, WHY MANAGING YOUR ENERGY IS KEY: https://www.stresslessco.com/energy
MORE ABOUT THE STRESS LESS METHOD: https://www.stresslessco.com/thestresslessmethod
Carlee's Book recommendation: Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff
This week’s quote: Carlee's mantra: I am safe. I am loved. I am healthy. And I am free.
__________________________________________________________________
Connect with Sheri!
Are you ready to become the leader you've been called to be AND create a High Performing Team? Let’s work together! Schedule a call today and let’s see how we can work together in 2022! Book a call!
Have questions or comments about today’s episode?
Email Sheri at
Support the show
Connect or work with Sheri:
Website - www.sherimiterco.com
Join the Discovering Your Calling Academy Waitlist
Let's be friends on Social Media - @SheriMiter
Searching for Mary Kay products? Shop Here
To learn more about CliftonStrengths and Gallup - Click Here
Matthew 5:14-16 is the inspiration for this podcast.
Gallup®, Clifton StrengthsFinder®, StrengthsFinder®, the 34 Clifton StrengthsFinder® theme names are trademarks of Gallup, Inc.