The Empowered Athlete

5 Steps To Holding Yourself Accountable

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In this episode, I break down why we struggle with accountability and give you a step by step process on how to develop self-accountability.


What You'll Learn:

  • The two factors that cause us to not to hold ourselves accountable
  • Why radical ownership is critical to developing self-accountability
  • How to shift your perspective around accountability
  • Why defining your prioritizes is key to preventing burnout
  • Strategies to help you build self-accountability
  • Why implementing deadlines may be supportive in holding yourself accountable
  • The power of celebration + how it builds self-trust and confidence


    • Episode Resources:

    Empowered Athlete Academy - A 4-month Trauma-Informed Program  for female athletes who desire to heal from their past and step into their power using the potent tools of breathwork, energetics, and somatics. Next Session starts Jan 2023. | Click HERE to apply.



    Podcast Links:

    Instagram: https://www.instagram.com/bodybybossllc

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    The Empowered AthleteBy Body By Boss, LLC
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