In the first episode of 2024 we explore 5 strategies to set you up to living in a more soul-aligned way.

Join me as I explore how we can become more integrated with our soul essence by:

• Practicing presence/mindfulness
• Regulating our nervous system
• Having strong boundaries and honouring our needs
• Practicing self-reflection or higher self journalling
• Listening to and acting on our intuitive hits

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Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.