Grab your notebook! In this episode, I give you the 5 steps to take when a negative thought or difficult emotion slams into your world. --Brooke Manley Gordon [ b ]Healing Coach<a href='https://www.instagram.com/brookemanleygordon_/'>b’s instagram</a><a href='https://brookemanleygordon.buzzsprout.com/'>Listen to Podcast</a> <a href='https://calendly.com/brookemanleygordon/discoverycall'>Book Free Call</a>  #freedomchasers #selfhealing #emotionalmaturity #lifeoflove #emotionalfreedom  #feelfree #freedom #godlypurpose #fulfilment #consciousness #freeness

Grab your notebook! In this episode, I give you the 5 steps to take when a negative thought or difficult emotion slams into your world. --Brooke Manley Gordon [ b ] Healing Coach b’s instagram Listen to Podcast Book Free Call #freedomchasers #selfhealing #emotionalmaturity #lifeoflove #emotionalfreedom #feelfree #freedom #godlypurpose #fulfilment #consciousness #freeness

Grab your notebook! In this episode, I give you the 5 steps to take when a negative thought or difficult emotion slams into your world. --Brooke Manley Gordon [ b ]Healing Coach<a href="https://www.instagram.com/brookemanleygordon_/" rel="noopener noreferrer">b’s instagram</a><a href="https://brookemanleygordon.buzzsprout.com/" rel="noopener noreferrer">Listen to Podcast</a> <a href="https://calendly.com/brookemanleygordon/discoverycall" rel="noopener noreferrer">Book Free Call</a> &nbsp;#freedomchasers #selfhealing #emotionalmaturity #lifeoflove #emotionalfreedom&nbsp; #feelfree #freedom #godlypurpose #fulfilment #consciousness #freeness

5 Steps to Navigate Difficult Emotions & Negative Thoughts

Back in 2017, I was living the darkest times of my life. I couldn't see past the next day, no excitement in life and living in this daily emotional pain, fear and confusion while hiding in my bed and escaping everything through Grey's Anatomy.Is this hitting home sister? Do you feel you're at this point of no return? Questioning if there is more to life or if your new reality is just something you have to get used to? This was me.I know how scary and draining this. But in the same breath, I know you feel something powerful within. I know in the deepest part of your heart, underneath it all, you know you were created for more.But why can't you understand just what that is?I hear you babe, and I promise, even though it feels as if you're alone in this. You're not. In this space, we overcome. We don't cope and settle.It's time. Let's unravel and release this pain from within to set you Free.That's how God created you to be.#EmotionalFreedom #FreedomChasers #SharewithaBabe

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5 Steps to Navigate Difficult Emotions & Negative Thoughts

5 Steps to Navigate Difficult Emotions & Negative Thoughts