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If you were like me, your productivity level went to the extreme. So much so, that I no longer had time for family, hobbies or even myself. I am going to show you the 5 steps that I did to get my productivity back under control.
1. Unravel your Work and Your Self0=-Worth
2. Practice Meaningful Self-Care
3. Learn to say "NO"
4. Build Buffers in Your Schedule
5. Establish Health Boundaries.
If you were like me, your productivity level went to the extreme. So much so, that I no longer had time for family, hobbies or even myself. I am going to show you the 5 steps that I did to get my productivity back under control.
1. Unravel your Work and Your Self0=-Worth
2. Practice Meaningful Self-Care
3. Learn to say "NO"
4. Build Buffers in Your Schedule
5. Establish Health Boundaries.